Ok, so I've been away a little longer than I planned & this update is a bit late, BUT...it's here now (yay!). Anyway, as most of you know by now I am on a bit of a health & fitness journey at the moment. I decided to put together a diet & fitness "plan" for myself in order to get in somewhat decent shape for the spring.
Unlike the last few posts, this update isn't going to be very long, as there were no drastic changes since the previous phase.
I'm a couple pounds down (161-159) this time & I have been trying to exercise throughout the week. & even though I have not exactly stuck to the plan 100%, I'm getting there. THIS IS HARD...especially with kids & all their kid snacks in the house. I admit, I had more than several weak moments & found myself eating chips & Keebler cookies ONLY because they were there & I was hungry :-(
As far as the REAL food I ate during this phase, I didn't really stray too far from the foods I ate during the vegan phase (Click Here for Previous Post) . I did however add in eggs & dairy.
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| Vegetable protein "sausages" with breakfast or spaghetti squash. (These do contain egg) |
| Cheese!!! I know it's not ideal for weight loss... but I had to. Just a sprinkle here & there. |
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| Breakfast scramble with potatoes, peppers, onions & "smart sausage". |
| Tamago Kake Gohan "Egg covered rice" (Japanese) A must try! |
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| Light yogurt for breakfast or as a snack |
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